Is it true that drinking too much coffee can cause heart irregularities? Based on a study performed by the University of California San Francisco, you can take a sigh of relief and drink up as regular caffeine consumption not will not cause your heart to skip a beat. So drink up and enjoy your cold brew coffee!
“Clinical recommendations advising against the regular consumption of caffeinated products to prevent disturbances of the heart’s cardiac rhythm should be reconsidered, as we may unnecessarily be discouraging consumption of items like chocolate, coffee and tea that might actually have cardiovascular benefits,” said senior author Gregory Marcus, MD, MAS, a UCSF Health cardiologist and director of clinical research in the UCSF Division of Cardiology. You can read the full details of this study here.
Coffee is our favorite ingredient here at Madesco Labs because of its delicious taste and many health benefits! We’ve done our research and found ten fascinating studies that prove how a cup of cold brew coffee can help you feel better every day. Read on below!
1. Helps Increase Mental Wellness – Harvard Health Publications
In the study, researchers from the >National Institute on Aging compared scores on various tests of thinking skills and memory with caffeine. Participants who took more caffeine ranked higher on ten tests of memory than those with lower caffeine. Click here to find out more.
2. Improves Physical Performance – Madesco Labs Blog
We’ve written up on how your cold brew coffee can replace your regular sports drink. Find out how caffeine and cold brew coffee will enhance your workout.
3. Helps You Live Longer – Harvard Health Publications
After comparing the eating habits of over 400,000 older men and women, researchers found that two cups of coffee per day reduced chances of early death by 10% for men and 15% for women when compared to non-coffee drinkers. Click here to find out more.
4. Contains Lots of Health Boosting Compounds and Nutrients – Nutrition Data
Some healthy nutrients you get in your coffee depends on how you brew your coffee. We recommend brewing your coffee cold with the Madesco Cold Brew Coffee Filters to get the maximum nutrient content. Coffee is a source of antioxidants, Vitamin B, Chlorogenic acid, and cafestol and kahweol extracted from the coffee beans oils. Click here to find out more.
5. Lowers Risk of Some Cancers – American Institute for Cancer Research
Several studies suggest that caffeine will lower the risk of some cancers including oral cancer, colorectal cancer, and liver cancer. Click here to find out more.
6. Reduces the risk of Alzheimer’s Disease – National Center for Biotechnology Information
Studies show that long-term consumption of caffeine assists in the prevention of Dementia and Alzheimer’s disease. The studies also suggest that caffeine assists in cognitive function. Click here to find out more.
7. Lowers Risk of Heart Disease – British Cardiovascular Society
In the sample of men and women in the study, “moderate coffee consumption was associated with a lower prevalence of subclinical coronary atherosclerosis. Click here to find out more.
8. Lowers Your Risk of Stroke – Coffee and Health
Several studies led to the findings that regular coffee consumption decreased the chances of stroke in men and women. Click here to read more.
9. Lowers Risk of Type 2 Diabetes – American Diabetes Association
Several studies point to the benefits of coffee and caffeine and reducing the risk of type 2 diabetes. One particular study suggests that “moderate consumption of both caffeinated and decaffeinated coffee may lower risk of type 2 diabetes in younger and middle-aged women.” Click here to find out more.
10. Increases Brain Activity and Focus – Harvard Health Publications
There’s no coincidence why we drink it every morning to helps us focus in on our day’s work. Studies show that caffeine stimulates our brain and helps us to focus.You can get started with healthy cold brew coffee here.